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Back and Trap Workout

baranyilmaz

Dec 26th 2022

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Back and Trap Workout

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back and Trap Workout

Day 1
Day 2
Day 3

Back and Traps 8 exercises, 0 min

	Back Hyperextension	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Barbell Bent-Over Row (Reverse Grip)	3x8 reps	rest: 60s
	Cable One-Arm Lat Pulldown	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Leverage Machine Shrug	3x8 reps	rest: 60s
	Weight Plate Shrug	3x8 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

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