Gary Owen Deadlift Challenge 65/70% of your one rep max 2 dls every minute
mattyjm-hew avatar mattyjm-hew
Feb 7th 2023
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Gary Owen Deadlift Challenge 65/70% of your one rep max 2 dls every minute

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1 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2 deadlifts every minute on the minute, 60%- 70% of your one rep max description

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