Sara Kristiansen går amok

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Bryst, biceps og mave 8 exercises, 0 min

Barbell Bench Press	4x12 reps	rest: 45s
Dumbbell Incline Bench Press	4x10 reps	rest: 45s
Machine Bench Press	4x15 reps	rest: 45s
Barbell Bicep Curl (Wide Grip)	4x15 reps	rest: 45s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 45s
Cable Bicep Curl (Close Grip)	4x20 reps	rest: 45s
Leg Raise	4x15 reps	rest: 60s
Machine Ab Crunch	4x15 reps	rest: 60s

Ryg og triceps 5 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	4x15 reps	rest: 45s
Barbell Bent-Over Row	4x10 reps	rest: 45s
Cable Seated Row	4x15 reps	rest: 45s
Cable Tricep Pushdown (Rope)	4x15 reps	rest: 45s
Dumbbell Seated Tricep Press	4x10 reps	rest: 45s

Lår og numse 7 exercises, 0 min

Skulder og mave 5 exercises, 0 min

Cable Upright Row	4x15 reps	rest: 45s
Barbell Alternating Front and Back Press	4x12 reps	rest: 45s
Dumbbell Lateral Raise	4x15 reps	rest: 45s
Sit-Up	4x16 reps	rest: 60s
Plank	4x8 reps	rest: 60s