Burak’s 3 Days Split

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 Days Split for slim people

Chest & Biceps 6 exercises, 0 min

Barbell Bench Press	4x12 reps	rest: 0s
Dumbbell Fly	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x12 reps	rest: 60s
Cable Cross-Over	4x15 reps	rest: 60s
Barbell Curl	4x12 reps	rest: 0s
Dumbbell Hammer Curl	4x12 reps	rest: 60s

Shoulder & Leg 6 exercises, 0 min

Dumbbell Seated Shoulder Press	4x12 reps	rest: 0s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Dumbbell Seated Arnold Press	4x12 reps	rest: 60s
Dumbbell Bent-Over Raise	4x12 reps	rest: 60s
Barbell Squat	4x12 reps	rest: 0s
	4x8 reps	rest: 60s

Lat & Triceps 7 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	4x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 60s
Cable Reverse Fly	4x12 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	4x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 60s