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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Dumbbell Front Raise
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4x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x12 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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4x12 reps |
rest: 60s
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Barbell Military Press (Seated)
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3x12 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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7x10 reps |
rest: 60s
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Cable Pulldown Bicep Curl
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4x15 reps |
rest: 60s
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Cable Rope Seated Row
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4x15 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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4x15 reps |
rest: 60s
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Pull-Up
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x12 reps |
rest: 60s
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Barbell Curl
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3x12 reps |
rest: 60s
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Barbell Preacher Curl
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2x21 reps |
rest: 60s
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