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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Machine Leg Extension
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4x10 reps |
rest: 60s
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Hack Squat
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4x10 reps |
rest: 60s
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Machine Leg Press (Narrow Stance)
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4x10 reps |
rest: 60s
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Dumbbell Walking Lunge
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4x10 reps |
rest: 60s
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Machine Leg Press
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4x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x10 reps |
rest: 60s
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Machine Kneeling Leg Curl
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4x10 reps |
rest: 60s
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Dumbbell Stiff-Leg Deadlift
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4x10 reps |
rest: 60s
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Barbell Bent-Over Row
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3x10 reps |
rest: 60s
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