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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Dumbbell Alternating Bicep Curl
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4x10 reps |
rest: 60s
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Barbell Preacher Curl
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4x10 reps |
rest: 60s
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Barbell Reverse Curl
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4x10 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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4x10 reps |
rest: 60s
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Dip
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4x10 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Sit-Up
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3x8 reps |
rest: 60s
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Weight Plate Rotation
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3x8 reps |
rest: 60s
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Pull-Up
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4x10 reps |
rest: 60s
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Machine Lat Pulldown
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4x10 reps |
rest: 60s
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Cable Seated Row
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4x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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4x10 reps |
rest: 60s
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Barbell Upright Row
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4x10 reps |
rest: 60s
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Barbell Curl
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4x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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4x10 reps |
rest: 60s
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Barbell Preacher Curl
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4x10 reps |
rest: 60s
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Barbell Reverse Curl
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4x10 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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4x10 reps |
rest: 60s
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Machine Assisted Dip
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4x10 reps |
rest: 60s
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