Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x8 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x8 reps |
rest: 60s
|
||
Kettlebell Goblet Squat
|
3x8 reps |
rest: 60s
|
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
||
EZ Bar Curl
|
3x8 reps |
rest: 60s
|
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
3x8 reps |
rest: 60s
|
||
Machine Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Machine Reverse Fly
|
3x8 reps |
rest: 60s
|
||
Cable Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Reverse Fly
|
3x8 reps |
rest: 60s
|