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Push, Pull, Legs.
Barbell Bench Press
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4x12 reps |
rest: 30s
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Dumbbell Incline Bench Press
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4x12 reps |
rest: 30s
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Cable Cross-Over
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4x12 reps |
rest: 30s
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4x12 reps |
rest: 30s
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Machine Shoulder Press
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4x12 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 30s
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Cable Rope Overhead Tricep Extension
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4x12 reps |
rest: 30s
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Leverage Machine Iso Row
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4x12 reps |
rest: 30s
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Leverage Machine High Row
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4x12 reps |
rest: 30s
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Dumbbell One-Arm Row
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4x12 reps |
rest: 30s
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Dumbbell Reverse Fly
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4x12 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 30s
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Dumbbell Alternating Bicep Curl
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3x12 reps |
rest: 30s
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Barbell Squat
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4x12 reps |
rest: 30s
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Machine Leg Press
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4x12 reps |
rest: 30s
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Machine Leg Curl (Prone)
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4x12 reps |
rest: 30s
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Machine Leg Extension
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4x12 reps |
rest: 30s
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Machine Seated Calf Raise
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4x12 reps |
rest: 30s
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