ggtc101010
Emil228 avatar Emil228
May 17th 2023
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ggtc101010

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Workout 2  1 exercises, 6 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x8 reps • 60s

rest: 60s audio icon
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Workout 3  0 exercises, 0 min
workout 4  0 exercises, 0 min

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