Kettlebell Workout (Full Body)
JefitTeam avatar JefitTeam
Sep 25th 2023
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Kettlebell Workout (Full Body)

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This beginner interval session requires a pair of kettlebells and time, that's it. The plan is a full body session with bouts of cardio inter-mixed using a 2:00 interval - good luck The program includes two full body workouts performed each week with 1-3 days rest between workouts.

Each session also includes a few supersets.


Stay Strong.


MICHAEL WOOD, CSCS
JeFit Team

Workout #2: Full Body  10 exercises, 54 mins
Jump Rope exercise demonstration
Jump Rope

1x0 reps • 180s

rest: 2s audio icon
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Workout Day #3: Full Body  9 exercises, 44 mins
Jump Rope exercise demonstration
Jump Rope

1x0 reps • 120s

rest: 3s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite

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