Test Routine
_api_test_user_6_1713569397434 avatar _api_test_user_6_1713569397434
Apr 19th 2024
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Test Routine

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Test Description

Copy of Test Day  10 exercises, 19 mins
Band Cross-Over exercise demonstration
Band Cross-Over

3x1,2,3 reps

rest: 60s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

3x1,2,3 reps

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

3x1,2,3 reps

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

3x1,2,3 reps • 60s

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

3x1,2,3 reps

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

1x1 reps

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

1x1 reps

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

1x1 reps

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

1x1 reps

rest: 0s audio icon
add button
Band Cross-Over exercise demonstration
Band Cross-Over

1x1 reps

rest: 0s audio icon
add button

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