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Mohamed yaser

Apr 19th 2024

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Mohamed yaser

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday

Pull day 9 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 90s
	Cable Seated Row	3x12 reps	rest: 90s
	Barbell Bent-Over Row	3x12 reps	rest: 90s
	Back Hyperextension	3x12 reps	rest: 90s
	Dumbbell Reverse Fly	3x12 reps	rest: 90s
	Smith Machine Shrug	3x12 reps	rest: 90s
	Barbell Preacher Curl	3x12 reps	rest: 90s
	Dumbbell Alternating Incline Curl	3x12 reps	rest: 90s
	Leg Pull-In	3x12 reps	rest: 90s

Push day 0 exercises, 0 min

Leg day 0 exercises, 0 min

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