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Hello -
It is May and that mean another fitness challenge from Jefit. This time around we have a 1-day "Beach Body Challenge" for you. This particular program will target the abs and the rest of the core muscles. Make sure you're warmed-up prior to starting this workout session.
You have 10 core exercise to complete with a minute rest between sets. Rest 48 hours between core workouts. The goal is to eliminate momentum during each repetition, let the abs perform the movement NOT momentum, A controlled tempo is better in this case, unless your an athlete. There is research that demonstrates about 1 second per repetition is more beneficial than slower repetitions.
Good Luck!
Stay Strong Together,
Jefit Team
Bench Crunch
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1x20 reps |
rest: 60s
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Bench Oblique Crunch
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1x20 reps |
rest: 60s
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Cross Body Crunch
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1x20 reps |
rest: 60s
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Decline Crunch
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1x20 reps |
rest: 60s
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Oblique Crunch
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1x20 reps |
rest: 60s
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Cable Crunch
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1x20 reps |
rest: 60s
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Crunch
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1x20 reps |
rest: 60s
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Crunch with Hands Overhead
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1x20 reps |
rest: 60s
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Reverse Crunch
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1x20 reps |
rest: 60s
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Stability Ball Crunch
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1x20 reps |
rest: 60s
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