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Barbell Military Press
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3x8 reps |
rest: 45s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 45s
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Dumbbell Seated Bent-Over Reverse Fly
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3x8 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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Cable Lateral Raise
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3x8 reps |
rest: 30s
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Cable Front Raise
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3x8 reps |
rest: 30s
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