Biceps Exercise Database -> Dumbbell Alternate Seated Hammer Curl

1

Dumbbell Alternate Seated Hammer Curl

Click to Enlarge

2

Dumbbell Alternate Seated Hammer Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up an flat bench and then sit down on the bench, with a dumbbell in each hand and feet flat on the floor.

2.) Hold the dumbbells in an neutral grip with your palms facing inward, then slowly lift one dumbbell up towards your shoulder, isolating the bicep and hold for a count.

3.) Return back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.