Shoulders Exercise Database -> Barbell Frankenstein Squat


Barbell Frankenstein Squat

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Barbell Frankenstein Squat

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Lower Legs , Upper Legs

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by placing a barbell on the front of your shoulders.

2.) Keeping the barbell still and in place, extend your arms out in front of you so that they are parallel with the floor and at shoulder level.

3.) Bend at the knees and lower your hips down towards the ground, keeping your chest and back straight along with the barbell secure on your shoulders.

4.) Continue in a basic squat motion until your upper legs come in contact with your calves.

5.) Return back to the starting position slowly with barbell in place.

6.) Repeat this exercise for as many repetitions as needed.