XKIDXBURN
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Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
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I have started fitness from 2017.7.7. This program designed for 2days split based routine (1week) including rest days. There are no rest days in this program but you can rest a day in accordance with your physical condition. Good luck! and Enjoy! 2018.03.20. Ver.1.0 "J" GYM (New) 2018.08.05. Ver.2.0 "Bigger Arms" Program Added. 2018.10.02. Ver.3.0 "New Exercise plan" (5 days split->4 days split) 2019.04.02. 4 days split ->3 days split 2019.07.17. Ver.4.7 Routine Test started 2019.07.25. Ver.4.8 Routine Test started 2019.07.29. AB 2DAYS ROUTINE Ver.1.0 Test started 2019.08.08. "Stepper" Added. 2019.08.29. AB 2DAYS ROUTINE Ver.1.1 Test started Discarded Barbell & Dumbbell flat Bench press. 2019.09.27. AB 2DAYS ROUTINE Ver.1.2 Test started New Pull-ups program(Target No.*3) added. 2020.01.30. Body weight Lunge Warm-up added. 1. Basic Group A1: New Pull-ups program Chest and Back / Biceps and Triceps(Bigger Arms) (day 1) BX: Legs & Shoulders (day 2) A2: Chest and Back / Biceps and Triceps(Bigger Arms) (day 3) BX: Legs & Shoulders (day 4) 2. Optional Group Leg press at Office (day 5) Stepper (day 6) Treadmill (day 6) Abs. at Home (day 7) Take a work (day 7) 3. FREE STYLEs (day 7) Softball play Badminton FINE.
