General
Beginner
None
Plan Details
The End of Summer Power-Up routine by JefitTeam is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a Jefit beginner, strength and conditioning routine, equipped with strength, cardio and flexibility training sessions each week. This is a 2-week end-of-summer workout plan with shorter sessions designed to give you a quick, yet effective, workout experience as you transition from summer to fall. This plan, as previous mentioned, is a transition program, which means the number of exercises less than a typical program you might do on Jefit. The volume of work (sets x reps x load) is also reduced so you are ready after two weeks to move into Fall feeling stronger. Strength & Conditioning Plan (repeat the following week) Monday - Upper Body Strength Tuesday - Lower Body Strength Wednesday - Cardio Thursday - Flexibility Friday - Upper Body Strength Saturday - Lower Body Strength Sunday - Rest Day Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Day 1: Upper Body Strength
Est. 53 min
7 exercises
Mon
Day 1: Upper Body Strength
Est. 60 min
7 exercises
Tue
Day 2: Lower Body Strength
Est. 34 min
6 exercises
Tue
Day 2: Lower Body Strength
Est. 37 min
6 exercises
Thu
Day 4: Flexibility
Est. 21 min
10 exercises
Thu
Day 4: Flexibility
Est. 22 min
12 exercises
Fri
Day 5: Upper Body Strength
Est. 45 min
7 exercises
Fri
Day 5: Upper Body Strength
Est. 46 min
8 exercises
Sat
Day 6: Lower Body Strength
Est. 37 min
5 exercises
Sat
Day 6: Lower Body Strength
Est. 34 min
4 exercises
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
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