SeanSanderson
Bulking
Intermediate
Machine strength
The German Volume routine by SeanSanderson is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Volume based workout that focuses primarily on lower weight and form. Creates Hypertrophy through te...
Day 1
Day 2
Day 3
Est time: 79 min
4 exercises
Try one of these professionally designed workout plans