4lexisgarci4
Julio 2019 Ganancia
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Julio 2019 Ganancia routine by 4lexisgarci4 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
...
Mon
Tue
Wed
Thu
Fri
Sat
pierna abs
Est time: 79 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:35
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
17
Interval
00:00
Rest Time
00:00
Hack Squat (Reverse Position)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
