Julio 2019 Ganancia

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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

pierna abs 8 exercises, 1 hr 18 mins

back 5 exercises, 1 hr 1 min

PECHO abs 6 exercises, 1 hr 11 mins

Treadmill Running	1x0 reps	rest: 5s
Dumbbell Incline Bench Press	4x12 reps	rest: 60s
Dumbbell Fly	5x15 reps	rest: 45s
Barbell Bench Press	4x12 reps	rest: 90s
Machine Assisted Dip	4x10 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 20s

hombro triceps 12 exercises, 2 hrs 9 mins

Treadmill Running	1x0 reps	rest: 5s
Dumbbell Alternating Deltoid Raise	3x15 reps	rest: 60s
Dumbbell One-Arm Shoulder Press	3x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	5x8 reps	rest: 90s
Dumbbell Lateral Raise	4x12 reps	rest: 50s
Dumbbell Bent-Over Reverse Fly	7x15 reps	rest: 20s
Barbell Upright Row	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x25 reps	rest: 60s
Dumbbell Decline Tricep Extension	5x12 reps	rest: 60s
Dumbbell Seated Tricep Press	4x8 reps	rest: 0s
Dip	4x15 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 20s

pierna abs connpeso 8 exercises, 1 hr 18 mins

espalda biceps 9 exercises, 1 hr 47 mins

Cable Lat Pulldown (Wide Grip)	5x20 reps	rest: 45s
Cable Rope Seated Crossover Row	5x10 reps	rest: 60s
Dumbbell One-Arm Row	4x10 reps	rest: 90s
Leverage Machine High Row	3x12 reps	rest: 90s
Barbell Curl	4x12 reps	rest: 60s
Dumbbell Hammer Curl	4x15 reps	rest: 60s
Dumbbell Concentration Curl	4x10 reps	rest: 90s
Cable Rope Hammer Curl	4x10 reps	rest: 60s
Treadmill Running	1x0 reps	rest: 20s