dineshy2000
KY-MYBOLLYWOODBODY- Advance
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The KY-MYBOLLYWOODBODY- Advance routine by dineshy2000 is a 19 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Ad-C1-1.Complete CHEST WORKOUT
Est time: 54 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
