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This routine will help in building lean muscle with fat Burning. Moreover, it will give strength to overall body stature.
Elliptical Training
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1x0 reps |
rest: 10s
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Machine Fly
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Push Up
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Decline Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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Weight Plate Front Raise
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3x8 reps |
rest: 60s
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Machine Reverse Flyes
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3x8 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 10s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curls
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 60s
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Cable Close Grip Curl
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Barbell Behind The Back Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Palms Up Wrist Curl Over A Bench
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Standing Calf Raises
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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Push Up
|
3x8 reps |
rest: 60s
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Standing Biceps Stretch
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3x8 reps |
rest: 60s
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Close Triceps Pushup
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Kneeling Forearm Stretch
|
3x8 reps |
rest: 60s
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Hanging Leg Raise
|
3x8 reps |
rest: 60s
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Arm Circles
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3x8 reps |
rest: 60s
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Side Wrist Pull
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3x8 reps |
rest: 60s
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Upward Stretch
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3x8 reps |
rest: 60s
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Prisoner Squat
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3x8 reps |
rest: 60s
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Bodyweight Lunge
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3x8 reps |
rest: 60s
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Mountain Climbers
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3x8 reps |
rest: 60s
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Bodyweight Standing Calf Raise
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3x8 reps |
rest: 60s
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Standing Biceps Stretch
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3x8 reps |
rest: 60s
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Tricep Stretch
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3x8 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 20s
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Indoor Cycling
|
1x0 reps |
rest: 20s
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Walking
|
1x0 reps |
rest: 20s
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