NickRambo
Big flesh pickle plan
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Big flesh pickle plan routine by NickRambo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The the do fail day so do dip D do op do go fuji so do to rip chop go so rn t...
Any
Any
Any
Any
Any
Chest, Biceps, and Triceps
Est time: 240 min
26 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Reverse Grip Tricep Pushdown
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Push Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chest Pull Through
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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