Max-OT vecka 1-2
Bulking
Beginner
Barbell
Plan Details
The Max-OT vecka 1-2 routine by E_K_E_N is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 41 min
4 exercises
Barbell Squat
5 Sets x 6 Reps
Barbell Romanian Deadlift
2 Sets x 6 Reps
Machine Calf Raise
2 Sets x 6 Reps
Machine Seated Calf Raise
2 Sets x 6 Reps
Tue
Double A
Est. 57 min
7 exercises
Barbell Curl
2 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 6 Reps
Cable Bicep Curl
1 Set x 6 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Barbell Tricep Extension (Supine)
2 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 15 Reps
Hanging Knee Raise
2 Sets x 12 Reps
Wed
Shoulders and traps
Est. 43 min
5 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Seated Arnold Press
2 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Barbell Shrug
2 Sets x 6 Reps
Barbell Upright Row
2 Sets x 6 Reps
Thu
Back
Est. 35 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Seated Row
2 Sets x 6 Reps
Barbell Good Morning
2 Sets x 6 Reps
Back Hyperextension
2 Sets x 6 Reps
Fri
Chest
Est. 33 min
3 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
