Charlessevere
This is it
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The This is it routine by Charlessevere is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Focus on cardio ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Shoulders Triceps cardio
Est time: 100 min
12 exercises
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Incline Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
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