Ceivans
Vamos a enflacar
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Vamos a enflacar routine by Ceivans is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Para marcar y quemar grasa....
Mon
Tue
Wed
Thu
Fri
Pierna y abs.
Est time: 110 min
11 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
