blacklight0
Perfect Physique
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The Perfect Physique routine by blacklight0 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Cardio/Abs/Yoga
Est time: 240 min
25 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Yoga
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Bent Press
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Camel Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Child's Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cobra
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch with Hands Overhead
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Downward Facing Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Downward Facing Dog Single-Leg
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mighty Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scalene Stretch
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball One-Arm Overhead Throw
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Two-Arm Overhead Throw
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Upward Facing Bow Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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