7/7 Catabolic Cycle

Plan Details

The 7/7 Catabolic Cycle routine by dustinhaugh is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

I typically do this routine on a 35% caloric deficit with intake at 10% above BMR. I'll calculate a... Read More

I typically do this routine on a 35% caloric deficit with intake at 10% above BMR. I'll calculate all my macro requirements on a spreadsheet to find calorie burn requirements for the gym. I lift heavy and hard to maintain as much muscle as possible. To reduce injury and strain on my back I do my powerlifts raw equipped (belt and knee wraps). I typically reduce my body fat by 1.5% of body weight every week and still maintain lean body mass. It's a simple routine, but if done right, it will keep you strong and get you cut fast.