Plate Workout: Full Body

This is a workout that you can do once a week or month to give your body a break from traditional weight lifting.

Equipment

Weight plate (1-2)
Stability ball (optional) - if you don’t have access to one - still perfom all ball exercises, don’t skip them.

Note - even though it’s not in this workout - try carrying one weight plate in each hand - performing a Farmers Carry for either distance or time. I like to Carry around my house either a set of 25 LB or 45. LB plates - it’s a great total body exercise and takes me about 60-seconds.

A 2nd customize exercise you can try with a weight plate is a weighted Wall Squat. JeFit will be releasing this and other new exercises soon.


Stay Strong Together,


Michael Wood, CSCS
JeFit