Martin Tse
Martin routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Martin routine routine by Martin Tse is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Wed
Thu
Fri
Sat
chest cardio
Est time: 70 min
11 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5,3,2,3,5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
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