In it to win it
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The In it to win it routine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Balls to the wall!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Shoulders, Traps, & Triceps
Est time: 126 min
16 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell JM Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Calf Machine Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
