Eduardomdn
Piramide 15,12,10,8,6 - 6,8,10,12,15 reps
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Piramide 15,12,10,8,6 - 6,8,10,12,15 reps routine by Eduardomdn is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
treino a, b , c , a reps 15,12,10,8,6 - 6,8,10,12,15 numa semana faz 15 reps p 3 series de cada e...
Mon
Wed
Thu
Fri
Any
A peito bicep
Est time: 120 min
15 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Gorilla Chin-Up with Crunch
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Alternating Heel Touch
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:45
Leg Raise
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:45
Leg Pull-In
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
