david_coelho
Claudia
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Claudia routine by david_coelho is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Claudia's Bodyweight Workouts...
Mon
Any
Any
Any
Any
Any
Any
Any
Claudia Piernas (Gimnasio)
Est time: 96 min
15 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell 1/2 Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
