Claudia
Cutting
Beginner
Body
Plan Details
The Claudia routine by david_coelho is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Claudia's Bodyweight Workouts
Routine detail
Mon
Claudia Piernas (Gimnasio)
Est. 96 min
15 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Any
Claudia Hombros (Gimnasio)
Est. 91 min
10 exercises
Dumbbell Seated Arnold Press
3 Sets x 6 Reps
Machine Deltoid Raise
3 Sets x 6 Reps
Dumbbell Alternating Front Raise
3 Sets x 6 Reps
Cable One-Arm Lateral Raise
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Machine Shoulder Press
3 Sets x 6 Reps
Cable Internal Rotation
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Machine Reverse Fly
3 Sets x 6 Reps
Cable Front Raise
3 Sets x 6 Reps
Any
Claudia Abdominales (Casa)
Est. 124 min
22 exercises
Crunch
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Plank
3 Sets
Seated Leg Tuck
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Side Plank
3 Sets x 1 Reps
Reach and Catch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Hundreds
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 1 Reps
Side Bridge
3 Sets
Bent Knee Hip Raise
3 Sets x 8 Reps
Any
Claudia Pecho (Casa)
Est. 23 min
4 exercises
Single-Leg Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Any
Claudia Piernas (Casa)
Est. 54 min
9 exercises
Bodyweight Side Lunge
3 Sets x 8 Reps
Sissy Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Any
Claudia Biceps (Gimnasio)
Est. 73 min
8 exercises
EZ Bar Preacher Curl (Close Grip)
3 Sets x 6 Reps
Cable Dual Overhead Curl
3 Sets x 6 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 6 Reps
Dumbbell Forward Lunge with Bicep Curl
3 Sets x 6 Reps
Preacher Curl Machine
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Barbell Preacher Curl
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Any
Claudia Espalda (Gimnasio)
Est. 81 min
9 exercises
Machine Back Extension
3 Sets x 6 Reps
Leverage Machine High Row
3 Sets x 6 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 6 Reps
Machine Lat Pulldown
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Leverage Machine Iso Row
3 Sets x 6 Reps
Any
Claudia Triceps (Gimnasio)
Est. 107 min
12 exercises
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dumbbell Incline Tricep Extension
3 Sets x 6 Reps
Three Bench Dip
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Machine Seated Tricep Dip
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Machine Dip
3 Sets x 6 Reps
Machine Assisted Dip
3 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 6 Reps
Barbell Tricep Extension (Supine)
3 Sets x 6 Reps
Machine Tricep Extension
3 Sets x 6 Reps
Single-Leg Bench Dip
3 Sets x 6 Reps
