M's 6 days
General
Beginner
Body
Plan Details
The M's 6 days routine by beckham007 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 8
Day 3
Est. 148 min
15 exercises
Jumping Jacks
4 Sets x 40 Reps
Box Side to Side Shuffle
4 Sets x 10 Reps
Box Jump Multiple Response
4 Sets x 40 Reps
Mountain Climber
4 Sets x 30 Reps
Stability Ball Crunch
4 Sets x 30 Reps
Stability Ball Hand and Foot Exchange
4 Sets x 30 Reps
Alternating Heel Touch
4 Sets x 50 Reps
Decline Bench Weighted Twist
4 Sets x 25 Reps
Burpes
4 Sets x 25 Reps
Dumbbell Bench Press
4 Sets x 25 Reps
Plank
4 Sets
Dumbbell Lateral Raise
4 Sets x 25 Reps
Dumbbell Front Raise
4 Sets x 25 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 30 Reps
Dumbbell Seated Tricep Press
4 Sets x 30 Reps
Day 8
Day 4
Est. 105 min
9 exercises
Treadmill Running
1 Set
Decline Bench Ab Reach
4 Sets x 30 Reps
Decline Bench Knee Raise
4 Sets x 25 Reps
Jackknife Sit-Up
4 Sets x 30 Reps
Seated Bench Leg Pull-In
4 Sets x 30 Reps
Split Jump
4 Sets x 40 Reps
Air Bike
4 Sets x 40 Reps
Leg Raise
4 Sets x 40 Reps
Plank
4 Sets
Day 8
Day 1
Est. 140 min
16 exercises
Treadmill Running
1 Set
Plank
4 Sets
Crunch
4 Sets x 30 Reps
Leg Raise
4 Sets x 30 Reps
Air Bike
4 Sets x 30 Reps
Jump Squat
4 Sets x 30 Reps
Bodyweight Lunge
4 Sets x 25 Reps
Bodyweight Rear Lunge
4 Sets x 25 Reps
Dumbbell Deadlift
4 Sets x 30 Reps
Dumbbell Bent-Over Row
4 Sets x 30 Reps
Dumbbell One-Arm Row
4 Sets x 25 Reps
Push-Up
3 Sets x 20 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Single-Leg Bench Dip
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Day 8
Day 2
Est. 162 min
15 exercises
Jump Rope
1 Set
Decline Crunch
4 Sets x 25 Reps
V-Up
4 Sets x 30 Reps
Sit-Up
4 Sets x 25 Reps
Rotational Crunch
4 Sets x 30 Reps
Glute Kickback
4 Sets x 40 Reps
Single-Leg Glute Bridge
4 Sets x 30 Reps
Dumbbell Calf Raise
4 Sets x 30 Reps
Dumbbell Lunge
4 Sets x 25 Reps
Kettlebell Renegade Row
4 Sets x 30 Reps
Dumbbell Hammer Curl
4 Sets x 20 Reps
Dumbbell Rear Row (Stability Ball)
4 Sets x 25 Reps
Cable Squat Curl
4 Sets x 25 Reps
Dumbbell Shoulder Press
4 Sets x 30 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 25 Reps
