Sarah's Routine
Cutting
Beginner
Machine strength
Plan Details
The Sarah's Routine routine by sarahgetsfit is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Cardio
Est. 229 min
16 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
6 Sets x 5 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 5 Reps
Dumbbell Fly
5 Sets x 8 Reps
Dumbbell Incline Fly
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
2 Sets x 8 Reps
Dip
5 Sets x 5 Reps
Cable External Rotation
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Treadmill Running
1 Set
Rowing
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Day 2
Legs
Est. 97 min
11 exercises
Barbell Squat
5 Sets x 5 Reps
Hip Adduction
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
5 Sets x 10 Reps
Glute Kickback
5 Sets x 8 Reps
Cable Standing Leg Curl
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Core/Shoulders & Cardio
Est. 208 min
19 exercises
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Cable External Rotation
4 Sets x 12 Reps
Machine Deltoid Raise
5 Sets x 8 Reps
Dumbbell Shoulder Shrug
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Machine Reverse T Bar Row
5 Sets x 12 Reps
Dumbbell Upright Row
5 Sets x 8 Reps
Plank
3 Sets
Superman
3 Sets
Air Bike
3 Sets x 16 Reps
Leg Raise
3 Sets x 16 Reps
Crunch
3 Sets x 16 Reps
Weighted Trunk Rotation
4 Sets x 8 Reps
Dumbbell Side Bend
5 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Treadmill Running
1 Set
Day 5
Back & Cardio
Est. 188 min
13 exercises
Barbell Deadlift
6 Sets x 5 Reps
Barbell Good Morning
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
2 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
T Bar Row
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Machine Assisted Pull-Up
5 Sets x 8 Reps
Rowing
1 Set
Elliptical Training
1 Set
Treadmill Running
1 Set
Indoor Cycling
1 Set
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
