zeluis
SJHC - Reforco Muscular 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The SJHC - Reforco Muscular 2 routine by zeluis is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Peito e Biceps
Est time: 49 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
