ryberyz
ABCDE (Jorge Mister Champion)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The ABCDE (Jorge Mister Champion) routine by ryberyz is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Treino especÃfico pelo mestre Jorge com 25 anos de experiencia em academia. Treino sem invençõe...
Mon
Tue
Wed
Thu
Fri
Pernas (+ab central)
Est time: 48 min
7 exercises
Smith Machine Split Squat
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
