EspecializaciÃ³n Hombro 1-4

DOWNLOADS/VIEWS: 0/399

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hombro conjugado trapecio 6 exercises, 57 mins

Dumbbell Seated Shoulder Press	4x8 reps	rest: 90s
Cable Upright Row	3x10 reps	rest: 0s
Dumbbell Lateral Raise	3x10 reps	rest: 120s
Dumbbell Seated Arnold Press	3x10 reps	rest: 90s
Dumbbell Lateral Raise	1x100 reps	rest: 90s
Barbell Shrug	5x5 reps	rest: 120s

Pierna y brazo 8 exercises, 55 mins

Barbell Squat	3x8 reps	rest: 90s
	3x8 reps	rest: 90s
EZ Bar Curl	3x8 reps	rest: 0s
Barbell Tricep Extension (Supine)	3x10 reps	rest: 120s
Dumbbell Alternating Incline Curl	3x8 reps	rest: 0s
Dip	3x8 reps	rest: 120s
Cable Bicep Curl	3x8 reps	rest: 0s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 120s

Trapecio conjugado hombro 7 exercises, 1 hr 5 mins

Cable Shrug	4x8 reps	rest: 90s
Barbell Behind the Back Shrug	3x8 reps	rest: 0s
Cable Upright Row	3x8 reps	rest: 90s
Cable Shrug (Supine)	3x8 reps	rest: 90s
Dumbbell One-Arm Bent-Over Reverse Fly	1x100 reps	rest: 90s
Barbell Military Press	5x5 reps	rest: 180s
Crunch	3x8 reps	rest: 90s

Pecho y espalda 7 exercises, 51 mins