kamalsky
FBW
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The FBW routine by kamalsky is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 set per ex, 8-10 rep...
Any
Any
Any
Any
Any
Any
Barki
Est time: 171 min
20 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Stability Ball)
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
