Tatemus Prime
Bodyshop Level 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Bodyshop Level 1 routine by Tatemus Prime is a 8 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Shoulders and Legs
Est time: 54 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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