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4er Bodybuilding - A / B

emu8989

Mar 23rd 2017

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4er Bodybuilding - A / B

DOWNLOADS/VIEWS: 2/601

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back - A 8 exercises, 56 mins

		4x10 reps	rest: 60s
		3x8 reps	rest: 60s
		2x20 reps	rest: 60s
		4x10 reps	rest: 60s
		7x10 reps	rest: 60s
		3x8 reps	rest: 0s
		3x15 reps	rest: 60s
		4x15 reps	rest: 60s

Back - B 9 exercises, 59 mins

		4x8 reps	rest: 60s
		4x10 reps	rest: 60s
		2x20 reps	rest: 60s
		2x10 reps	rest: 60s
		2x10 reps	rest: 60s
		7x10 reps	rest: 60s
		3x8 reps	rest: 0s
		3x15 reps	rest: 60s
		4x15 reps	rest: 60s

Chest Biceps - A 9 exercises, 57 mins

		4x8 reps	rest: 60s
		4x10 reps	rest: 60s
		3x10 reps	rest: 60s
		3x10 reps	rest: 60s
		3x10 reps	rest: 60s
		3x8 reps	rest: 0s
		4x8 reps	rest: 60s
		4x10 reps	rest: 60s
		4x10 reps	rest: 60s

Chest Biceps - B 8 exercises, 1 hr 2 mins

		4x8 reps	rest: 60s
		4x10 reps	rest: 60s
		3x10 reps	rest: 60s
		7x10 reps	rest: 60s
		3x8 reps	rest: 0s
		4x10 reps	rest: 60s
		4x10 reps	rest: 60s
		7x10 reps	rest: 60s

Legs - A 6 exercises, 44 mins

		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		4x10 reps	rest: 60s
		7x10 reps	rest: 60s
		4x10 reps	rest: 60s
		3x12 reps	rest: 60s

Legs - B 5 exercises, 41 mins

		4x8 reps	rest: 60s
		4x10 reps	rest: 60s
		4x10 reps	rest: 60s
		4x10 reps	rest: 60s
		7x10 reps	rest: 60s

Shoulders Triceps - A 10 exercises, 1 hr 9 mins

		4x8 reps	rest: 60s
		4x12 reps	rest: 60s
		3x10 reps	rest: 60s
		3x10 reps	rest: 60s
		4x10 reps	rest: 60s
		2x20 reps	rest: 60s
		3x8 reps	rest: 0s
		4x10 reps	rest: 60s
		4x10 reps	rest: 60s
		7x10 reps	rest: 60s

Shoulders Triceps - B 10 exercises, 1 hr 11 mins

		4x10 reps	rest: 60s
		4x12 reps	rest: 60s
		3x10 reps	rest: 60s
		7x10 reps	rest: 60s
		4x10 reps	rest: 60s
		2x20 reps	rest: 60s
		3x8 reps	rest: 0s
		4x8 reps	rest: 60s
		4x10 reps	rest: 60s
		4x10 reps	rest: 60s

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