emu8989
4er Bodybuilding - A / B
AUTOPLAY
AUDIO TIP
General
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Plan Details
The 4er Bodybuilding - A / B routine by emu8989 is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Back - A
Est time: 56 min
8 exercises
Pulldown V-Grip Drop
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pendlay Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
PITT Pull-Ups
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine High Rows MD
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Lat Pullover FST7
Back
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Rope Facepull
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hyperextensions
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
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