DUP Split 04/15/21

Plan Details

The DUP Split 04/15/21 routine by careydbear is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Daily Undulating Periodization - exercise intensity and volume for each muscle group will vary every... Read More

Daily Undulating Periodization - exercise intensity and volume for each muscle group will vary every day of training. This will lead to a balance of strength gain and muscle growth. Before every workout, do the Core Warmup. If you're a beginner, start with two days a week, alternating upper and lower body. Increase workout frequency as you improve. Finally, remember to utilize progressive overload to improve your strength (google it). Also, try to work in some light cardio now and again. I know it sucks, but it's good for your heart and for improving your between set recovery. Before starting, google the Valsalva Maneuver, Stuart McGill Big Three, and also Progressive Overload. Use online resources like starting strength or squat University to learn proper form for the barbell lifts. Athlean X is a great resource as well. Start slow and remember to warmup for all your heavy lifts.