GluteTastic
get down with compound
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The get down with compound routine by GluteTastic is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
compound movements for mass...
Day 1
Day 2
Day 3
Day 4
lower body
Est time: 47 min
6 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Step-Up
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
