get down with compound
brettp2 avatar brettp2
Jul 16th 2017
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get down with compound

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

compound movements for mass

upper body  4 exercises, 30 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x6 reps

rest: 60s audio icon
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Cable Rope Seated Row exercise demonstration
Cable Rope Seated Row

4x6 reps

rest: 60s audio icon
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Barbell Seated Press exercise demonstration
Barbell Seated Press

4x6 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

4x6 reps

rest: 60s audio icon
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lower body2  4 exercises, 34 mins
Barbell Clean Deadlift exercise demonstration
Barbell Clean Deadlift

3x12 reps

rest: 60s audio icon
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Barbell Front Squat exercise demonstration
Barbell Front Squat

3x12 reps

rest: 60s audio icon
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Dumbbell Reverse Lunge exercise demonstration
Dumbbell Reverse Lunge

3x12 reps

rest: 60s audio icon
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Barbell Side Split Squat exercise demonstration
Barbell Side Split Squat

3x12 reps

rest: 60s audio icon
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upper body 2  4 exercises, 31 mins
Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x12 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x12 reps

rest: 60s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x12 reps

rest: 60s audio icon
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Chin-Up exercise demonstration
Chin-Up

3x12 reps

rest: 60s audio icon
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