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Calisthenics - Step 1 Banner

Nijall

Calisthenics - Step 1

AUTOPLAY

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Calisthenics - Step 1 routine by Nijall is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a cutting calisthenic workout for those who are ready for the next step! Dont forget to ...

This is a cutting calisthenic workout for those who are ready for the next step! Dont forget to change the reps according to your fitness levels. Train hard, live hard. Many exercises taken from the net and compiled together. Some changed, some stay the same.

Day 1

Day 1

Day 2

Day 2

Day 21

Day 22

Part 1 - Chest Chaos

Est time: 76 min

26 exercises

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration
Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip Demonstration
Dip Demonstration

Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration
Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration
Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration
Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration
Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration
Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip Demonstration
Dip Demonstration

Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration
Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration
Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration
Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration
Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration
Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration
Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration
Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration
Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration
Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Diamond Push up Demonstration
Diamond Push up Demonstration

Diamond Push up
Chest

Sets

1

Reps

5

Interval

00:00

Rest Time

01:00

Dip (on non weight frame) Demonstration
Dip (on non weight frame) Demonstration

Dip (on non weight frame)
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Arching push up Demonstration
Arching push up Demonstration

Arching push up
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Push-Up Demonstration
Bench Push-Up Demonstration

Bench Push-Up
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Bench Dip Demonstration
Bench Dip Demonstration

Bench Dip
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

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  • Blog

© 2024 Jefit Inc. All rights reserved.

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