Bodyweight Plan for Overall Strength

Plan Details

The Bodyweight Plan for Overall Strength routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program is designed around the Jefit assessment feature found on the app. Take a baseline test ... Read More

This program is designed around the Jefit assessment feature found on the app. Take a baseline test using your phone, which includes push-ups, plank and wall squat. The first of the three tests will determine the maximum number of push-ups you can perform in one-minute. Next, you will be asked to do a plank and wall squat where you will see how long you can hold each position for. You will receive points and an overall ranking based on your age. Work on performing this program for the next four weeks until it's time for your follow-up assessment. This program offers two days to work your legs and core and another two days focused on your upper body. All exercises use only your bodyweight. Stay Strong, MICHAEL WOOD, CSCS Jefit Team