Lean Mass with Deadlift day

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Traditional Bodybuilding split with a separate Deadlift & Bodyweight day

Chest & Bis 7 exercises, 50 mins

	3x12 reps	rest: 60s
Cable Lower Chest Raise	2x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 120s
Barbell Decline Bench Press	3x8 reps	rest: 120s
Barbell Curl	2x15 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	2x15 reps	rest: 60s

Back & Tris 7 exercises, 1 hr 4 mins

Dumbbell Pullover	3x8 reps	rest: 120s
Dumbbell One-Arm Row	3x8 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 120s
Cable Elevated Row	3x12 reps	rest: 120s
Smith Machine Upright Row	3x12 reps	rest: 120s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

Legs & Shoulders 6 exercises, 50 mins

Barbell Squat	2x10 reps	rest: 120s
Dumbbell Alternating Shoulder Press	3x12 reps	rest: 120s
Barbell Stiff-Leg Deadlift	2x10 reps	rest: 120s
Dumbbell Lateral Raise (Prone)	3x15 reps	rest: 60s
Dumbbell Lateral Raise	4x15 reps	rest: 60s
Dumbbell One-Arm Front Raise	2x15 reps	rest: 60s