JD62
Lean Mass with Deadlift day
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Lean Mass with Deadlift day routine by JD62 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Traditional Bodybuilding split with a separate Deadlift & Bodyweight day ...
Day 1
Day 2
Day 3
Day 4
Chest & Bis
Est time: 51 min
7 exercises
Facepull
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
