skill_
Big three mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Big three mass routine by skill_ is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Big three, biceps
Est time: 73 min
6 exercises
Smith Machine Squat to Bench
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
pullover
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Parallel Bar Hip Raise
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
03:00
