Danny1411
5d Workout - Advanced
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The 5d Workout - Advanced routine by Danny1411 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Thu
Sat
Sun
Chest Day
Est time: 30 min
4 exercises
Push-Up
Chest
Sets
6
Reps
16
Interval
00:00
Rest Time
00:30
Push-Up (Close Hand)
Chest
Sets
5
Reps
14
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
16
Interval
00:00
Rest Time
00:20
Bench Push-Up
Chest
Sets
3
Reps
14
Interval
00:00
Rest Time
00:20
