5d Workout - Advanced
Cutting
Advanced
Body
Plan Details
The 5d Workout - Advanced routine by Danny1411 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest Day
Est. 30 min
4 exercises
Push-Up
6 Sets x 16 Reps
Push-Up (Close Hand)
5 Sets x 14 Reps
Push-Up
4 Sets x 16 Reps
Bench Push-Up
3 Sets x 14 Reps
Wed
Abs Day
Est. 54 min
5 exercises
Leg Raise
2 Sets x 50 Reps
Reverse Crunch
5 Sets x 40 Reps
Sit-Up
3 Sets x 50 Reps
Push-Up
6 Sets x 16 Reps
Reverse Crunch
6 Sets x 16 Reps
Thu
Chest Day
Est. 27 min
4 exercises
Push-Up
6 Sets x 16 Reps
Push-Up
4 Sets x 12 Reps
Push-Up (Close Hand)
4 Sets x 14 Reps
Bench Push-Up
3 Sets x 12 Reps
Sat
Weekend Workout
Est. 42 min
6 exercises
Jump Squat
4 Sets x 12 Reps
Push-Up
6 Sets x 16 Reps
Leg Raise
2 Sets x 40 Reps
Reverse Crunch
2 Sets x 40 Reps
Alternating Heel Touch
2 Sets x 40 Reps
Sit-Up
2 Sets x 40 Reps
Sun
Abs Day
Est. 63 min
6 exercises
Leg Raise
3 Sets x 40 Reps
Reverse Crunch
5 Sets x 40 Reps
Sit-Up
4 Sets x 40 Reps
Alternating Heel Touch
3 Sets x 40 Reps
Sit-Up
6 Sets x 16 Reps
Alternating Heel Touch
6 Sets x 16 Reps
