5d Workout - Advanced
Danny1411 avatar Danny1411
Nov 4th 2017
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5d Workout - Advanced

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Abs Day  5 exercises, 54 mins
Leg Raise exercise demonstration
Leg Raise

2x50 reps

rest: 20s audio icon
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Reverse Crunch exercise demonstration
Reverse Crunch

5x40 reps

rest: 20s audio icon
add button
Sit-Up exercise demonstration
Sit-Up

3x50 reps

rest: 20s audio icon
add button
Push-Up exercise demonstration
Push-Up

6x16 reps

rest: 30s audio icon
add button
Reverse Crunch exercise demonstration
Reverse Crunch

6x16 reps

rest: 20s audio icon
add button
Chest Day  4 exercises, 26 mins
Push-Up exercise demonstration
Push-Up

6x16 reps

rest: 30s audio icon
add button
Push-Up exercise demonstration
Push-Up

4x12 reps

rest: 20s audio icon
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

4x14 reps

rest: 20s audio icon
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Bench Push-Up exercise demonstration
Bench Push-Up

3x12 reps

rest: 20s audio icon
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Weekend Workout  6 exercises, 41 mins
Jump Squat exercise demonstration
Jump Squat

4x12 reps

rest: 20s audio icon
add button
Push-Up exercise demonstration
Push-Up

6x16 reps

rest: 20s audio icon
add button
Leg Raise exercise demonstration
Leg Raise

2x40 reps

rest: 20s audio icon
add button
Reverse Crunch exercise demonstration
Reverse Crunch

2x40 reps

rest: 20s audio icon
add button
Alternating Heel Touch exercise demonstration
Alternating Heel Touch

2x40 reps

rest: 20s audio icon
add button
Sit-Up exercise demonstration
Sit-Up

2x40 reps

rest: 20s audio icon
add button
Abs Day  6 exercises, 1 hr 2 mins
Leg Raise exercise demonstration
Leg Raise

3x40 reps

rest: 20s audio icon
add button
Reverse Crunch exercise demonstration
Reverse Crunch

5x40 reps

rest: 20s audio icon
add button
Sit-Up exercise demonstration
Sit-Up

4x40 reps

rest: 20s audio icon
add button
Alternating Heel Touch exercise demonstration
Alternating Heel Touch

3x40 reps

rest: 20s audio icon
add button
Sit-Up exercise demonstration
Sit-Up

6x16 reps

rest: 20s audio icon
add button
Alternating Heel Touch exercise demonstration
Alternating Heel Touch

6x16 reps

rest: 20s audio icon
add button

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