all round

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest,triceps 7 exercises, 1 hr 11 mins

Smith Machine Incline Bench Press	3x10 reps	rest: 120s
Dumbbell Bench Press	3x10 reps	rest: 120s
Machine Bench Press	3x10 reps	rest: 120s
Cable Bicep Curl	4x10 reps	rest: 120s
Dumbbell One-Arm Preacher Curl	3x10 reps	rest: 120s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 120s
Sit-Up	3x15 reps	rest: 60s

back,biceps,belly 8 exercises, 1 hr 9 mins

Cable Seated Row	3x10 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 120s
Dumbbell One-Arm Row	3x10 reps	rest: 120s
Cable Shoulder Extension	3x10 reps	rest: 120s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x10 reps	rest: 120s
Sit-Up	3x10 reps	rest: 60s
Machine Back Extension	3x10 reps	rest: 60s
Machine Seated Row	2x10 reps	rest: 120s

legs 5 exercises, 51 mins

shoulder 5 exercises, 46 mins

Dumbbell One-Arm Front Raise	3x10 reps	rest: 120s
Dumbbell Lateral Raise	3x10 reps	rest: 120s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 120s
Machine Shoulder Press	3x10 reps	rest: 120s
Sit-Up	3x10 reps	rest: 60s